Jacquelyn Hurry
Hi! I’m Jacquelyn Hurry but you can call me Jackie.
A lifelong athlete involved in track and field, volleyball, swimming, and roller derby, they faced numerous injuries, including torn rotator cuffs and ACL tears. Forced to retire from roller derby after multiple injuries, they turned to bodybuilding, which restored their sense of discipline and purpose, shaping them into a resilient and dedicated individual.
Athletic Background
What was your athletic background growing up and has that influenced who you are as an athlete today?
I am a lifelong athlete. I’ve played sports for the majority of my life; track and field, volleyball, master’s swim, played roller derby for 10 years, and now my focus is bodybuilding. During my athletic journey I have overcome many obstacles and injuries. I tore my rotator cuff tumbling in cheer, tore my hamstring while running 100 meter dash at the District Meet, tore my left ACL playing kickball, then tore my right ACL playing roller derby, and to top it off I re-injured both ACLs post reconstruction from playing roller derby! It’s a rough sport and I LOVED it! After my fourth tear, I finally hung my skates up and that’s when I discovered bodybuilding. Those struggles and setbacks made me the athlete I am today. It’s where I’ve gained resilience and discipline.
I struggled with depression after my last ACL tear and worried I wouldn’t find a challenging sport I could safely compete in without ACLs. In a way, bodybuilding saved me. The years of waking up before the sun to jump in the pool for practice, missing out on parties because of practice, cross-training to be a better skater, and turning down drinks for better athletic performance primed me for one of the most discipline based sports, IMO, bodybuilding. I’ve embraced the lifestyle and still manage to have fun and indulge!
I struggled with depression after my last ACL tear and worried I wouldn’t find a challenging sport I could safely compete in without ACLs. In a way, bodybuilding saved me. The years of waking up before the sun to jump in the pool for practice, missing out on parties because of practice, cross-training to be a better skater, and turning down drinks for better athletic performance primed me for one of the most discipline based sports, IMO, bodybuilding. I’ve embraced the lifestyle and still manage to have fun and indulge!
What kind of athlete are you? Do you have a specific discipline or are you more of a generalized athlete?
I am a life-long athlete and am currently an IFBB figure Pro.
Training and Fitness
Can you describe your typical training routine?
Right now my training split is tailored to judges’ feedback from my last competition and my goals. We are aiming to bring up my hamstrings. My current split is Push, Pull, Rest, Legs, Rest. On my Push days, I incorporate 4 hamstring movements and leg days are focused on progressive overload for hamstrings and volume for quads. My normal training split would usually look like Push A, Pull A, Active Recovery, Legs A, Rest, Push B, Pull B, Active Recovery, Legs B. Repeat
What inspires you to continue this fitness path?
I have been blessed with the opportunity to coach others and have been able to motivate them to be their best even when faced with challenges. That fills my cup and seeing client transformations inspires me to keep pushing forward.
Are there any tips or tricks you wish you had known when starting out?
It’s not about how much weight you can press or pull. More importantly, it’s about execution! Once a movement has been mastered with low weight, only then should the weight increase. Don’t be afraid to ask for a spot on your top sets/PR’s and once form is broken STOP! Log your reps and weight in your training book to ensure progression is happening in your next training session. Also, FOOD is a major player when it comes to athletic performance. Choosing the most nutritious foods to fuel your body is key for any sport.
Nutrition and Supplementation
Do you have any special diet tips and tricks? Special meals you like to include or items to stay away from?
I am a sucker for pumpkin season. I enjoy making my own Pumpkin Spiced Protein Oat Balls, overnight oats, protein pumpkin pancakes, etc. anything with pumpkin puree and cinnamon. I'll take a recipe and make adjustments to make a healthier option.
What are your go-to supplements and why? How did you first learn about them and why do you prefer to shop at Rock’s Discount Vitamins?
Where do I begin?! I have go-to supplements I use throughout the day. I start my morning with ADLIFE Good Morning (summer fruits) and Fiber + (mango crush) for gut health. Every morning, I take Animal Pack Omegas and Comprehensive Joint Care, Citrus Bergamot, NAC, Tudca, and vitamin D for overall general health. My go-to supplements for training are FSU serum or Pump N Grow (pump only - no stimulant and consumed pre-training), EAAs + creatine (intra training), Precision protein for post training. I prefer to get everything from one store and Rocks has it all!
Goals and Aspirations
Are there any upcoming events or competitions you’re particularly excited about?
I just competed in the San Antonio Pro and placed third in Masters! My next competition is Texas State Pro, where I am hoping to secure my qualification to Master’s Olympia 2025 in Japan and see how I compare to Olympians in the open division!!
What are your overall goals for the future?
My goal is to stand alongside Olympians and compete on the prestigious Olympia stage!
OTHERS
How do you engage with the community, your fans, or followers?
Follow me on IG!
What are your hobbies and interests outside of sports?
I am an outdoorsy kinda girl! You can find me on the trail, backcountry backpacking, camping, biking, gardening, on the water, playing ping pong, dancing all genera’s especially country, and spending time with my family and friends.